Winter health food -- cold mixed smoked celery leaves(dong ji yang sheng cai liang ban xun gan qin cai ye )

Winter health food -- cold mixed smoked celery leaves

Introduction:

"In winter, the climate is cold and dry, so it is easy for human body to lose water and catch fire. Therefore, by eating more fruits and vegetables to supplement nutrition, improve human immunity, become many people's health. In addition to mutton, beef and chicken, the winter health food These meat products, vegetables are also your winter tonic good helper, every seemingly ordinary food, or you have unexpected health effects! The principle of winter diet is "Ganping", that is, eat more liver clearing food, vegetables such as bean sprouts, carrots, cauliflower, celery and so on. It's getting colder and colder, and it's the season of cardiovascular disease. In particular, people with high blood pressure should eat more vegetables. Vegetables are good for patients with hypertension, it contains a lot of vitamin C and fruit acid, can make the body excess cholesterol out of the body, so as to effectively prevent the occurrence of arteriosclerosis, because celery contains little sodium and more potassium, and potassium plays a certain role in reducing blood pressure, so eating more vegetables can reduce blood pressure by reducing the proportion of sodium and increasing the proportion of potassium The role of the government. Celery has a certain pharmacological and therapeutic value, celery has the effect of reducing blood pressure and blood lipid. Because of their roots, stems, leaves and seeds, they are called "medicine in the kitchen" and "medicinal celery". People usually eat celery, first to remove the leaves, and then use the stem of celery into the vegetables. Nutrition experts point out that the nutrition of leaves is many times higher than that of stems, so it's a pity to throw away celery leaves. It's better to make a delicious and healthy cold mix of smoked celery leaves. "

Production steps:

Step 1: wash celery leaves.

Step 2: cut the dried smoked beans into small cubes.

Step 3: Chop garlic and set aside.

Step 4: blanch celery leaves in boiling water.

Step 5: take out a little cold, squeeze out water, cut into powder.

Step 6: mix chopped celery leaves with smoked diced beans.

Step 7: add garlic vinegar, June fresh soy sauce, sesame chicken essence.

Step 8: stir evenly.

Materials required:

Celery leaf: 100g

Smoked dried beans: 50g

Garlic: right amount

Sesame oil: appropriate amount

Vinegar: right amount

Chicken essence: appropriate amount

June fresh soy sauce: 2G

Note: this dish is mainly based on counting. Chicken essence and June fresh soy sauce are salty, so don't add salt.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dong Ji Yang Sheng Cai Liang Ban Xun Gan Qin Cai Ye