Walnut, chicken and glutinous rice(he tao ji rou nuo mi fan )

Walnut, chicken and glutinous rice

Introduction:

"Walnut is rich in nutrition. The phospholipid in walnut has a good health care effect on the brain and nerves. Walnut oil contains unsaturated fatty acids, which can prevent arteriosclerosis and protect cardiovascular system. It can be seen that regular consumption of walnut can not only keep fit, but also resist aging. And can be used as a healthy diet to help reduce the risk of cancer; eat every day, health is guaranteed

Production steps:

Step 1: press the walnuts into small pieces, dice the chicken, marinate it with salt, chicken powder, sugar and raw powder, cut the broccoli into small pieces and blanch it in boiling water until it is broken

Step 2: heat the pan and add olive oil

Step 3: dice the chicken

Step 4: stir fry the chicken until it turns white, then add the corn and stir well

Step 5: add glutinous rice and stir well

Step 6: add abalone juice and fish sauce

Step 7: stir fry the seasoning and rice thoroughly

Step 8: add broccoli

Step 9: stir fry all the ingredients over medium heat

Step 10: turn off the heat, add walnuts, mix well and serve in 12 bowls

Materials required:

Walnut: right amount

Chicken: right amount

Glutinous rice: right amount

Broccoli: moderate

Corn kernels: right amount

Olive oil: right amount

Salt: right amount

Chicken powder: right amount

Sugar: right amount

Raw powder: appropriate amount

Abalone juice: right amount

Fish sauce: moderate

Note: no glutinous rice can be used as ordinary white rice

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : He Tao Ji Rou Nuo Mi Fan