Chicken leg mushroom soup(bai xing jia de dong ji yang sheng cai ji tui jun1 gu tang )

Chicken leg mushroom soup

Introduction:

[Tricholoma: nutritional analysis of Tricholoma: 1. Tricholoma which is rich in selenium is a good selenium supplement food. After drinking the soup for several hours, the content of selenium and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent peroxide from damaging the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, 2. Tricholoma contains a variety of antiviral ingredients, which have a good effect on adjuvant treatment of diseases caused by virus; 3. Tricholoma is a good diet and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity. Tricholoma is suitable for people: most people are suitable for eating, especially for cancer, cardiovascular disease, obesity, constipation, diabetes, hepatitis, tuberculosis, chondrosis patients. Food therapy effect of Tricholoma: according to the theory of traditional Chinese medicine, it tastes sweet and flat, and has the effects of benefiting qi, dispersing blood heat, resolving exterior and resolving phlegm, regulating qi, etc. [nutrition of drumstick]: analysis of drumstick nutrition: the content of protein in drumstick meat is high, there are many kinds, and the digestibility is high, so it is easy to be absorbed and used by human body, and it can enhance physical strength and strengthen the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. [efficacy of Flammulina velutipes]: Flammulina velutipes has high zinc content, which can promote children's intellectual development and brain health. It is known as "puzzle mushroom" and "Zengzhi mushroom" in Japan and many other countries. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor

Production steps:

Materials required:

Chicken leg: 2

Mushroom: right amount

Flammulina velutipes: right amount

Ginger slices: right amount

Chives: a little

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light

Chinese PinYin : Bai Xing Jia De Dong Ji Yang Sheng Cai Ji Tui Jun1 Gu Tang