Mixed green beans with bamboo shoots(dong sun ban mao dou )

Mixed green beans with bamboo shoots

Introduction:

Production steps:

Step 1: prepare the ingredients.

Step 2: peel the winter bamboo shoots and dice them.

Step 3: soak medlar in warm water and set aside.

Step 4: bring to a boil with clean water, cook the soybeans, remove and control the water.

Step 5: Boil the winter bamboo shoots for about 2 minutes, remove and control the water.

Step 6: mix winter bamboo shoots and soybeans, add salt, monosodium glutamate, sugar and olive oil, decorate with Lycium barbarum and put them on a plate.

Materials required:

Winter bamboo shoots: moderate

Soybeans: moderate

Wolfberry: right amount

Salt: right amount

MSG: right amount

Olive oil: delete

Precautions: 1. Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. 2. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis. 2. The fat content of soybeans is significantly higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglyceride and cholesterol in human body. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain. Soybeans are also rich in food fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol. The content of potassium in soybeans is very high, which is often eaten in summer. It can help make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium. The iron in soybean is easy to absorb and can be used as one of the foods for children to supplement iron. In addition, soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis. Soybeans contain compounds that can clear the fat on the wall of blood vessels, so as to reduce blood lipids and cholesterol in the blood. Maodou is rich and balanced in nutrition, contains beneficial active ingredients, and is often eaten, which has significant effect on keeping women slim; it has preventive and adjuvant treatment effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. It is suggested to eat more soybeans in summer, which can also make up for the lack of protein intake caused by less meat and eggs.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Dong Sun Ban Mao Dou