White skin, plain face, going out is no longer a dream(bai xi ji fu su yan chu men bu zai shi meng yi mi bai he zhou )

White skin, plain face, going out is no longer a dream

Introduction:

"It's everyone's nature to love beauty, no matter men or women. For women, it's even more enjoyable. Today, Jingchu recommends another beauty porridge to MM who loves beauty - Yimi Baihe porridge. This porridge is simple and convenient. It makes your skin white and spots disappear. It's no longer a dream for you to go out. Whitening skin is not achieved overnight, need to adhere to the slowly conditioning, internal factors determine the appearance, believe that white skin is no longer your dream. This porridge has a unique flavor, and has the effect of dietotherapy - smooth skin, reduce wrinkles, eliminate pigment spots, facial acne and rough skin has obvious curative effect; it also has the effect of tranquilizing and promoting sleep. It's a good nourishing and moisturizing porridge. Last time, a food friend asked me where to buy Euryale ferox seeds? The chef also said that the seeds of Euryale ferox, coix lacryma jobI and dried lily are generally sold in the grain Department of domestic supermarkets, the fresh vacuum packaged Lily and Euryale ferox are generally sold in the fungus department, and the dry goods department of large and medium-sized vegetable markets are also sold. "

Production steps:

Step 1: wash and soak the dried lily for half an hour, then pour out the water, wash and soak it again (clean the fresh one); wash and drain the job's tears for standby.

Step 2: pour the washed job's tears into the pot, add appropriate amount of water, and cook for about half an hour.

Step 3: then pour in the soaked lily, add the water for the second soaking, and cook until cooked.

Step 4: after ripening, add appropriate amount of rock sugar / honey, mix well and serve at any time.

Step 5: [nutritional value]: < br > < br > in addition to starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have a good nutritional function, but also have a certain preventive effect on a variety of seasonal diseases caused by dry climate. It has the effects of nourishing the heart and calming the nerves, moistening the lung and relieving cough, beautifying the face, preventing cancer and anticancer. It is very beneficial to the weak people after the disease.
coix seed is rich in nutrition and medicinal value. Ancient books in China are well documented. It has always been regarded as a gift by women, because its whitening and anti-aging effects have been highly respected since ancient times.

Step 6: Job's tears contain a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for patients with weak body during or after the disease. Regular consumption of job's tears also has effects on chronic enteritis, dyspepsia and other diseases. Job's tears can enhance renal function, clear away heat and diuresis, so it has curative effect on patients with edema. Modern pharmacological research has proved that job's tears has anti-cancer effect, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat job's tears, which can make the body light and reduce the incidence of cancer; Job's tears contains a certain amount of vitamin E, which is a kind of beauty food. Regular eating can keep the human skin glossy and delicate, eliminate acne and color spots, and improve skin color.

Materials required:

Proper amount: Coix

Dried lily / fresh lily: moderate

Rock sugar / honey: right amount

Water: moderate

Note: [Jingchu warm tips]: 1. Because job's tears can make the body cold, deficiency cold system is not suitable for long-term use, so pregnant women and women in menstrual period should avoid eating. 2. High quality job's tears are hard and glossy, full grain, white or yellow white, solid, sweet and light or slightly sweet. 3. Poor quality job's tears have no luster, uneven particles, variegated color, no taste or slight peculiar smell, sour taste, bitter taste and other bad taste. If you twist the job's tears, you may feel that they are not solid enough. They may be deteriorated or not completely dried. 4. Lilies should be white, large, thick leaves, good quality, good taste, not easy to boil and effective. 5. If you like to put honey, the nutritional value of honey is higher, and it can also detoxify and beautify. But pay attention, it is best to wait until the Coix Lily porridge is not too hot before adding honey, otherwise it will damage the nutrition of honey.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Bai Xi Ji Fu Su Yan Chu Men Bu Zai Shi Meng Yi Mi Bai He Zhou