Steamed bread with millet flour(xiao mi mian man tou )

Steamed bread with millet flour

Introduction:

"Millet has high nutritional value: 1. It is rich in fat, 7.8 times as much as rice, and mainly unsaturated fatty acids. 2. It contains a lot of vitamin E, which is 4.8 times of rice. 3. The content of dietary fiber is rich, which is 4 times of that of rice. 4. The ratio of potassium to sodium is 9:1 for rice and 66:1 for millet. Eating millet often is good for patients with hypertension. 5. The content of iron is high, 4.8 times of that of rice, and the content of phosphorus is also rich, 2.3 times of that of rice. That's why millet can replenish blood and strengthen brain. This time, the steamed bread was made with millet flour, and an appropriate amount of edible oil was added in the process of kneading, so it tastes soft, nutritious and easy to digest. My mother said it was very suitable for her taste. "

Production steps:

Materials required:

Medium flour: 360g

Millet noodles: 150g

Yeast: 6 g

Edible oil: right amount

Water: 260g

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Xiao Mi Mian Man Tou