Fried Cauliflower with cherry fruit(sheng nv guo chao hua ye cai )

Fried Cauliflower with cherry fruit

Introduction:

"Cauliflower, also known as cauliflower, cauliflower, broccoli, broccoli, broccoli, broccoli, there are white, green two, green called broccoli, broccoli. Rich in protein, fat, carbohydrates, food fiber, vitamins and minerals. Cherry fruit, also known as cherry, pearl tomato, cherry tomato, can be both vegetables and fruit, can also be made into preserves. Contains glutathione and lycopene and other substances, can promote human growth and development, enhance resistance, delay aging. Among them, the content of vitamin PP is the first in fruits and vegetables, which is to protect the skin, maintain the normal secretion of gastric juice, and promote cell generation. Sweet and sour, light fried. Ingredients: 150 grams of cherry fruit, 150 grams of cauliflower ingredients: 5 grams of chives, refined salt, tomato sauce, edible oil each amount

Production steps:

Step 1: ingredients.

Step 2: pick small cauliflower, add refined salt, soak and wash.

Step 3: wash the cherry and cut it in half.

Step 4: cut shallots.

Step 5: add oil into the hot pot and stir fry cauliflower. Add a little boiling water while frying.

Step 6: add the cherry and stir well.

Step 7: stir fry a few times, then add tomato sauce and stir well.

Step 8: add scallion and stir well.

Step 9: load the disc.

Materials required:

Cherry: 150g

Chives: 5g

Refined salt: right amount

Cauliflower: 150g

Tomato sauce: right amount

Edible oil: right amount

Note: 1, cauliflower edge fried edge add a little water, easy to cook and crisp. Or you can blanch and stir fry. 2. Such as tomato sauce reduction, but also add a little salt. 3. The virgin fruit doesn't need to be fried for a long time. If it doesn't peel, it doesn't sell.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Sheng Nv Guo Chao Hua Ye Cai