Jujube and black fungus soup(hong zao hei mu er tang )

Jujube and black fungus soup

Introduction:

"Black fungus is the highest iron content of all mushroom foods. Red dates are mainly used for the treatment of spleen and stomach weakness, blood deficiency, and thrombocytopenia. Therefore, if women's faces are often yellow, if they eat more red dates, they can see that they look ruddy, even if they don't use cosmetics. Drink from one week before menstruation to the end of menstruation. You can eat it every day or every other day. "

Production steps:

Step 1: wash black fungus and red dates

Step 2: each jujube cut a knife, so that the soup is thicker, if you are afraid of trouble, you can cook more, the effect is almost the same.

Step 3: put the dates into the pot

Step 4: add two bowls of water

Step 5: cook for about 15 minutes until the soup is thick

Step 6: add black fungus and cook for about 10 minutes

Step 7: add a spoonful of brown sugar to taste. If you don't like brown sugar, you can also add white sugar or salt to taste

Step 8: a bowl of thick sweet soup is ready

Materials required:

Auricularia auricula: 4

Red dates: 8

Brown sugar: half a teaspoon

Note: 1. Don't eat with seafood, otherwise it is easy to have waist and abdomen pain. 2. Don't eat when your stomach is uncomfortable or flatulent. 3. If you eat red dates, you will have abdominal distension. Do not use more than 10 red dates each time.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Zao Hei Mu Er Tang