Moisten and dry in autumn and winter(qiu dong run zao lian zi bai he bao ji tang )

Moisten and dry in autumn and winter

Introduction:

"1. Runfei Zhike, Gan Liang Qingrun, mainly into the lung heart, good at Qingfei Runzao Zhike, Qingxin Anshen Dingjing, treatment of lung yin deficiency of dry heat cough, lung deficiency cough for a long time, phlegm with blood, labor cough hemoptysis, etc., for lung dry cough, deficiency restlessness commonly used. 2. Calming the heart and calming the mind Lily enters the heart meridian. It is slightly cold in nature. It can clear the heart and remove the trouble. It can calm the heart and calm the mind. It can be used for the remaining heat after fever, trance, insomnia, depression, sadness and crying. 3. Beauty lily white delicate, fresh products rich in mucus and vitamins, good for skin cell metabolism, often eat lily, has a certain beauty effect. 4. Anti cancer and anti-cancer Lily contains a variety of alkaloids, which can prevent leukopenia, increase blood cells, and treat cytopenia after chemotherapy and radiation therapy. Lily can also promote and enhance the monocyte system and phagocytic function in vivo, and improve the humoral immunity of the body. Therefore, Lily has good anti-cancer effect on a variety of cancers. Meiniu is a little angry these days, and she has a cough. I saw her symptoms, I knew she was on fire, I cooked some cool cough chicken soup, so that she would not refuse to eat. Xiaomeiniu's physique is not good since she was a child. She's afraid of taking medicine. I don't like to give her medicine. If you do a good job in food therapy, you can also treat the cold well. "

Production steps:

Step 1: Materials: half a hen, 18 grams of lily, 60 grams of lotus seed, 11 red dates, 3 pieces of ginger, seasoning: appropriate amount of salt

Step 2: 1. Wash and chop the chicken.

Step 3: sit in a casserole, pour in water and bring the fire to a boil.

Step 4: pour in the chicken.

Step 5: pour in the washed red dates, lotus seeds and Lily, turn the soup to low heat and simmer for 90 minutes (skim off the foam on the way).

Step 6: add a little salt to taste.

Materials required:

Little hen: half

Lily: 18g

Lotus seed: 60g

Jujube: 11

Ginger: 3 slices

Salt: moderate

Note: *. First, we need to look at the size of the piece, choose a large piece with uniform surface, and the quality of the meat is better. If the piece is too small or too thin, it may be the tender piece picked too early, and it is easy to paste after a long time of cooking. Second, we need to look at its appearance color, which is jade white, and the surface is clean without spots. In the selection, pay attention to the outer color can not be too white, too white may be smoked with sulfur after processing dry, so it will taste sour. *The first thing to see is the color of the lotus seeds. Bleached lotus seeds are actually very easy to identify. If they look pale at a glance, all of their faces are very uniform and visually beautiful, they must be bleached. Because the best lotus seeds without bleaching are dried in the sun or in a dryer, the color of all lotus seeds dried in this way can not be very dazzling white, let alone so uniform. *The second is the taste of lotus seeds. When you choose lotus seeds, you can try to smell them. The bleached lotus seeds have absolutely no light fragrance of their own. The bleached lotus seeds smell pungent, while the dried lotus seeds have strong fragrance when they are grasped. However, the color of a good lotus seed that has not been bleached is actually a little yellow. *Finally, you can listen to the sound of lotus seeds. Many people know that lotus seeds must be very dry before they can be stored for a long time, and if they are very dry, they will have a very clear sound. Some illegal businesses will add a small amount of water to the dried lotus seeds before they sell them. Although this is not obvious on the surface, it is easy to distinguish them by listening to the sound.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Qiu Dong Run Zao Lian Zi Bai He Bao Ji Tang