Stir fried beef with pepper(cai jiao chao niu rou )

Stir fried beef with pepper

Introduction:

Production steps:

Step 1: Pepper first fly water, a small meeting can, control the water standby

Step 2: cut the beef and set aside

Step 3: cut green onion and ginger and set aside

Step 4: put a little oil in the frying pan, add beef and stir fry for a while, then add scallion and ginger and stir fry for a while, then add water to stew.

Step 5: after the meat is cooked, stir fry it with green pepper for a while, then add salt and chicken essence for seasoning,

Step 6: seasoning with a little olive oil before cooking, so that the dishes look good and delicious, and increase appetite

Materials required:

Pepper: 3

Beef: 2 liang

Ginger: 2 tablets

Onion: 2 segments

Peanut oil: 1 liang

Olive oil: 1 tbsp

Salt: right amount

Chicken essence: appropriate amount

Note: beef contains vitamin B6: the greater the protein demand, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance immunity, promote protein metabolism and synthesis, thus contributing to the recovery of the body after stress training. Beef contains zinc and magnesium: zinc is another antioxidant that helps protein synthesis and muscle growth. Zinc, together with glutamate and vitamin B6, can enhance the immune system. Zinc supports protein synthesis, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism. Beef contains iron: iron is an essential mineral for hematopoiesis. In contrast to the poor iron content in chicken, fish and Turkey, beef is rich in iron.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Cai Jiao Chao Niu Rou