Longli fish with scallion and ginger(cong jiang long li yu )

Longli fish with scallion and ginger

Introduction:

"It's also called pedal fish, ox tongue fish, sole and half smooth tongue sole. The giant fish is as wide as a man's shoulder and as tall as a girl's. It is a kind of high quality marine fish with high meat yield and delicious taste. The fat of teleost contains unsaturated fatty acids, which has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory and protect vision. So longliyu is especially suitable for office workers who face computers all day in the office. Omega-3 fatty acids in the fish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. That's why it's a magic weapon to protect the eyes. In particular, it is worth mentioning that the dragon fish has only the middle spine, less spines, more meat, and almost no fishy smell. It's really delicious to fry

Production steps:

Materials required:

Dragon fish: moderate

Scallion: right amount

Ginger: right amount

Soy sauce: moderate

Vegetable oil: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Cong Jiang Long Li Yu