Stir fried yam lotus root with black fungus(hei mu er qing chao shan yao lian ou )

Stir fried yam lotus root with black fungus

Introduction:

"Like every office worker family, our family lives a nine to five day life. At noon, three people eat their own canteen. At night, of course, they always want to eat better and nutritious food. However, due to time constraints, it's better to be able to handle it quickly and serve it as soon as possible, which suits our family's taste. In the course of time, father and father also created a series of quick hand nutritious dishes, like this "black fungus stir fried yam lotus root" 1, black fungus can be soaked before going to bed at night, two days morning, good, slightly rationed in the fridge, spare time, bring back Kwai and lotus root on the way back from work (there is a small supermarket at home is still very convenient), wash and cut the pot. It won't take more than 15 minutes to stir fry. 2. Auricularia auricula, yam and lotus root are all good things with a lot of nutrition. I don't have to say much about this. 3. The taste of this dish is crisp. It's very appetizing to my parents. This girl likes to eat crisp food. "

Production steps:

Materials required:

Auricularia auricula: right amount

Yam: right amount

Lotus root: right amount

Olive oil: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: light

Chinese PinYin : Hei Mu Er Qing Chao Shan Yao Lian Ou