Light vegetable roll(qing dan shu cai juan )

Light vegetable roll

Introduction:

"Old wolf doesn't like code words. His stomach is empty, but there must be something in the cooking process. I can't rack my brains to think about it. Spinach stems and leaves are soft, tender, delicious and fresh. They are rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. The carotene in spinach can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases and promote the growth of children. The trace elements in spinach can promote human metabolism and improve health. ”

Production steps:

Step 1: wash spinach, wash carrot, peel and cut into strips.

Step 2: cut Auricularia auricula into thin strips, cut carrots into thin strips, and rub ginger into fine antler, set aside.

Step 3: take out spinach and carrot strips in blanching water, cool them in boiling water, and set aside.

Step 4: spread the oil skin on the cutting board and cut the long square with a knife.

Step 5: I use fresh oil skin without drying treatment. If it is dry oil skin, it needs to be softened with water bubble in advance.

Step 6: cut spinach into sections and put shredded carrot and black fungus into a small pot.

Step 7: add fragrant oil, refined salt, sugar, a little ginger and mix well.

Step 8: take the shredded vegetables into the oil skin to make a roll.

Step 9: glue the oil interface with egg liquid.

Step 10: steam in the drawer for about 5 minutes.

Step 11: finally, cut the spinach roll into small segments of the required length according to personal preference and put it on the plate

Materials required:

Fresh spinach: moderate

Oil skin: appropriate amount

Carrot: right amount

Auricularia auricula: right amount

Ginger: moderate

Egg: one

Refined salt: right amount

Sesame oil: appropriate amount

Sugar: right amount

Note: simple and refreshing vegetable rolls, you can add or subtract vegetables according to your preference

Production difficulty: ordinary

Process: steaming

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Qing Dan Shu Cai Juan