Broccoli with beef steak(xi leng niu rou ba jie lan )

Broccoli with beef steak

Introduction:

"Recently, I often buy some beef steaks in the supermarket, because it's getting cold. Eating more beef is good for health, ha ha. Although the steak sold in the supermarket is more expensive, its quality is better than that of the lean beef on the market. It seems that there are differences in taste and taste. In the past, sirloin steak was usually served with black pepper, fried or fried with onion. This time, it was seasoned with barbecue sauce and mustard, and the taste was good

Production steps:

Step 1: remove the leaves of kale and wash.

Step 2: peel the mustard and cut into thick slices.

Step 3: thaw the sirloin steak.

Step 4: cut the thawed steak into large pieces.

Step 5: add water and bring to a boil, add appropriate amount of salt, blanch the kale and put it on the plate.

Step 6: heat up the pan, add olive oil, put the steak into the pan, and fry until both sides are brown.

Step 7: serve the fried steak.

Step 8: stir fry the barbecue sauce with olive oil.

Step 9: after the sauce is concentrated, add the fried steak.

Step 10: after the steak is wrapped with thick juice, it can be taken out of the pot and put on the plate with the bottom of kale.

Step 11: one more.

Materials required:

Sirloin steak: 350g

Kale: 300g

Daxida barbecue sauce: 50g

Salt: right amount

Olive oil: right amount

Note: 1, fried steak time to fast, fire to fierce, in order to seal the juice. 2. When blanching kale, add salt to make it taste better.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Xi Leng Niu Rou Ba Jie Lan