Nutritious breakfast -- three fresh cereals egg cake(ying yang zao can san xian za liang dan bing )

Nutritious breakfast -- three fresh cereals egg cake

Introduction:

"Breakfast is the most important meal of the day. The perfect combination of vegetables, protein, meat, starch and crude fiber will make your day start early in the morning. "

Production steps:

Step 1: prepare the ingredients.

Step 2: cut coriander, corn shoots and crab meat sticks into small pieces.

Step 3: beat the eggs into a bowl, add corn flour and rice flour.

Step 4: put the side dish into the egg paste, stir well, add a little salt.

Step 5: apply a little oil to the pan, pour in a spoonful of egg paste, and rotate the pan to spread the egg paste evenly at the bottom of the pan.

Step 6: fry over medium low heat until one side is fixed and turn over.

Step 7: put it on the kitchen paper towel, drain the oil on the surface and cut it into small pieces.

Step 8: put the egg cake on the plate.
It can be eaten directly or dipped in tomato sauce, chili sauce and other sauces.

Materials required:

Egg: 1

Coriander: 2

Corn shoots: 3

Crab sticks: 3

Corn flour: 2 tablespoons

Flour: 1 tablespoon

Rice noodles: 1 tablespoon

Note: 1. Can only use flour, my family just have corn flour and rice flour, afraid of expired, put. 2. If you don't like the flavor of coriander, you can change it to other vegetables. Cut them carefully and remove the moisture properly. 3. I use a small pan specially for frying eggs. It's very small, so I fry 4 pieces. If the pan is big, I can fry once. 4. When frying eggs, use medium and low heat to give vegetables and crab sticks a certain amount of time to mature.

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: light

Chinese PinYin : Ying Yang Zao Can San Xian Za Liang Dan Bing