Stir fried green vegetables with Chinese yam(shan yao chao qing cai )

Stir fried green vegetables with Chinese yam

Introduction:

"The efficacy of Yam: it can clear away heat and detoxify. It is used to treat febrile diseases, heat toxin, blood dysentery, carbuncle, swelling toxin, rash, hemorrhoids and leakage. It contains nutrients related to mucus and amylase, which can nourish and help digestion. to stop diarrhea. Expectorant. "

Production steps:

Step 1: wash and cut the vegetables. Peel, wash and slice the yam.

Step 2: heat the oil in the pot, put down the shredded ginger and stir fry it

Step 3: when the yam surface is yellowing, stir fry the green vegetables

Step 4: add a little water and simmer for 2 minutes

Step 5: add salt, chicken essence and stir well

Materials required:

Yam: 250g

Vegetables: 250g

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Ginger: right amount

Note: 1. After stir frying with oil, yam is fragrant and delicious.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Shan Yao Chao Qing Cai