Green amaranth steamed bun for family(wei jia ren zuo ai xin ying yang zao can zhi qing xian cai mo )

Green amaranth steamed bun for family

Introduction:

"Amaranth contains calcium which is easily absorbed by the human body. It can promote the growth of teeth and bones. Amaranth also contains iron. Vitamin K can promote blood and hematopoiesis. It can also reduce weight, promote detoxification and prevent constipation. Since amaranth is rich in nutrition, today's breakfast is green amaranth model..."

Production steps:

Step 1: flour a small bowl, add the right amount of water, knead in the dough to wake up

Step 2: 2. Wash the amaranth, control the water and prepare two eggs, add a little salt to break up

Step 3: after the amaranth and eggs are ready, the dough will wake up. Roll the dough into a 1-2mm thick crust

Step 4: spread the amaranth evenly on the rolled dough, pour the egg liquid evenly on the amaranth, and sprinkle the salt evenly

Step 5: roll up the noodles covered with amaranth

Step 6: roll up the noodles with amaranth and cut them into diamond shaped pieces

Step 7: put the water on the boiler and steam for 5-7 minutes

Step 8: steam and serve

Materials required:

Amaranth: 2

Flour: a small bowl

Eggs: 2

Salt: right amount

Note: 1.2 Ba is also a measure word in our local area. Generally, we don't sell some vegetables by Jin, but we sell them in a bundle. We call it ba. 2. The amaranth mold does not need to be steamed for a long time. Otherwise, the amaranth will grow old and the color will not be beautiful if you can't see it. The specific time depends on the stove you use.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wei Jia Ren Zuo Ai Xin Ying Yang Zao Can Zhi Qing Xian Cai Mo