Spinach in clear soup.(qing tang bo cai )

Spinach in clear soup.

Introduction:

"Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. This practice is very light. The spinach can be made without putting a drop of oil in the whole process. The final drop of sesame oil is soft, smooth, tender, delicious, fresh, time-saving, labor-saving and healthy."

Production steps:

Step 1: clean the spinach and remove the roots.

Step 2: cut the spinach into two parts with a knife.

Step 3: divide an egg and set aside.

Step 4: put a little water in the pot and bring to a boil. First put the spinach stalk in and cook slightly.

Step 5: cook the spinach leaves until they collapse.

Step 6: add spinach leaves and cook.

Step 7: season with salt and chicken essence.

Step 8: pour in the egg in a circle.

Step 9: after the egg is solidified, drop a few drops of sesame oil.

Materials required:

Spinach: moderate

Eggs: right amount

Salt: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Note: because spinach will be boiled in the process of water, so add less water to the pot.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Tang Bo Cai