Steamed pork ribs(zheng pai gu )

Steamed pork ribs

Introduction:

"Steamed spareribs is a very common home dish. My son likes it very much, so my family will eat it almost twice a week. The effect of Lentinus edodes: in the protein of Lentinus edodes, there are 18 kinds of amino acids. Of the eight amino acids essential to the human body, Lentinus edodes accounts for seven. Lentinus edodes also contains a lot of glutamic acid and various sugars, which are the important substances that constitute the inherent fragrance and flavor of Lentinus edodes. Therefore, nutritionists say that the nutritional value of Lentinus edodes is four times that of beef, and they regard Lentinus edodes as "the peak of plant food". Efficacy of jujube: jujube can improve human immunity and inhibit cancer cells. Pharmacological studies found that jujube can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver. Jujube also contains substances that can inhibit cancer cells and even transform cancer cells into normal cells. People who often eat fresh dates seldom suffer from gallstones. This is because fresh jujube rich in vitamin C, so that the body's excess cholesterol into bile acid. With less cholesterol, the probability of stone formation decreases. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. The middle-aged and old people often have osteoporosis during menopause, and the teenagers and women at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs. It also has a good tonic effect on people with body deficiency after illness. The rutin contained in jujube is a kind of substance that softens blood vessels and reduces blood pressure. It has preventive and therapeutic effect on hypertension. Jujube can also be anti allergic, in addition to fishy smell, calm the mind, brain, enhance appetite. Applicable population: ideal natural health food for middle-aged and elderly people, teenagers and women. "

Production steps:

Materials required:

Ribs: 400g

Mushroom: 5

Red dates: Three

Scallion: a little

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Zheng Pai Gu