"Tremella lotus seed soup" for nourishing Yin, moistening dryness and clearing lung(zi yin run zao qing fei zhi yin er lian zi geng )

"Tremella lotus seed soup" for nourishing Yin, moistening dryness and clearing lung

Introduction:

"At the beginning of winter, the temperature begins to change suddenly and irregularly, which brings obvious discomfort to people. Dry air, hot and cold air temperature is easy to make people feel uncomfortable in respiratory tract and skin. A series of inexplicable discomfort from the inside out is actually caused by the change of solar terms. Since ancient times, our ancestors have taken a series of measures to deal with the changes of solar terms, and used the methods of food therapy and tonic to deal with the discomfort of human body in different stages. For example, in this season, you can drink water boiled with carnation to nourish yin and moisten the throat. In addition, tremella, Ophiopogon japonicus, lily, chrysanthemum and Sydney are also the preferred food materials and medicinal materials for timely health care. In a word, in China's food therapy treasure house, there are many folk prescriptions and conditioning methods in this regard. Today's home-made food is mainly aimed at the traditional food just in winter. This food has certain effects on Nourishing Yin, moistening dryness, clearing lung, regulating qi, moistening skin and strengthening spleen, and is suitable for most people. It can be eaten by men, women, old and young. This food is the traditional "tremella lotus seed soup". In this season, "tremella lotus seed soup" is also the right time to eat, can play a disease-free nourishment and health care, discomfort conditioning and adjuvant treatment role, women often eat will have a wonderful effect on beauty. In a word, regular eating is beneficial and harmless, and the methods are as follows; "

Production steps:

Step 1: soak lotus seeds in warm water for 1 hour.

Step 2: pour about 4 jin of water (2000ml) into the pot, pour in the swollen tremella, bring to a boil over high heat, and then simmer over low heat for about two hours until the tremella gelatinizes and thickens.

Step 3: after the tremella is cooked, pour in the soaked lotus seeds.

Step 4: add the rock sugar and continue to cook for 30 minutes.

Step 5: when the lotus seeds are soft and rotten, put in a teaspoon of sweet osmanthus sauce and stir well, then cook for another 5 minutes.

Step 6: finally boil the tremella soup until it is thick.

Step 7: sprinkle a few pieces of Lycium barbarum in the pot before cooking (the water consumption of the boiled tremella soup should be 60% to 70%).

Materials required:

Water hair Tremella: 100g

Dried lotus seeds: 40g

Rock sugar: 50g

Sweet scented osmanthus sauce: 5g

Water: 2000ml

Wolfberry: 10g

Note: the characteristics of desserts: the soup is bright and sticky, light osmanthus fragrance, tremella soft rotten and smooth, lotus seed soft and complete, this soup has the effect of Nourishing Yin, moistening dryness and clearing lung. Warm tips: 1. It's better to buy lotus seeds with core removed, because the lotus seeds will taste slightly bitter after boiling. 2. Stew Tremella must be hot enough, only boil to a certain time will melt soft rotten thick; 3, in the stew Tremella to add enough water at one time, with low heat until the water consumption of 70%, so the stewed Tremella will be very thick and delicious. This traditional seasonal food "tremella lotus seed soup" is ready for your reference!

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Zi Yin Run Zao Qing Fei Zhi Yin Er Lian Zi Geng