Mushroom and radish soup(ping gu luo bo tang )

Mushroom and radish soup

Introduction:

"Pleurotus ostreatus is the most common edible fungus in our life. Whether it is fried with vegetables or made into meat dishes, it is very fresh and attractive. In addition, the price is cheap, so it is really a good product on the table. The nutritional value of Pleurotus ostreatus is very high, and it has a variety of health effects on human body. Generally, it is edible, especially suitable for the weak, menopausal women, hepatitis, digestive system diseases, patients with chondrosis, cardiovascular diseases and urethral calculi. 1. Enhance the body's immune function: white radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; 2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; 3. Help the absorption of nutrients: amylase in Radish can decompose starch and fat in food and make it healthy Full absorption; 4, anti-cancer: radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, with anti-cancer effect

Production steps:

Step 1: peel radish, wash, cut into thick silk, remove impurities of Pleurotus ostreatus, wash,

Step 2: heat the oil in the pan, put down the shredded ginger and stir fry the shredded radish.

Step 3: wait for radish to wilt, add appropriate amount of water to boil.

Step 4: add oyster mushrooms and cook for 8 minutes.

Step 5: add salt and chicken essence.

Step 6: add scallion.

Materials required:

Mushroom: 150g

250g white radish

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Ginger: right amount

Scallion: right amount

Note: 1, the general people can eat. 2. Radish is cold and beneficial to the intestines. Those with spleen deficiency and diarrhea should eat with caution or less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat. Note white radish avoid ginseng, American ginseng with food.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Ping Gu Luo Bo Tang