Fish fillet soup with tomato and curry(fan qie ka li yu pian tang )

Fish fillet soup with tomato and curry

Introduction:

"I hope you can enjoy it and try to cook it for your favorite family at home. That's why we are so happy to cook."

Production steps:

Step 1: prepare all the fresh ingredients. Fish, tofu, tomato, zucchini, avocado, onion.

Step 2: all cut into small pieces, avocados do not need to be cooked together inside, is the final soup is ready, put on top of it.

Step 3: remove the spines and slice the fish.

Step 4: fill the fish with curry powder.

Step 5: pour in the olive oil and fry the curry fillets over low heat.

Step 6: fry the fish until both sides are golden.

Step 7: there will be an oven. Bake two buns to accompany the fish soup. I can't bake it. I'll buy croissants in the supermarket, whatever I like.

Step 8: This is the thick soup of all the diced vegetables with fresh tomatoes and ketchup, then put the fried fish curry on it, and then put the cut avocado on it. It would be better to add some parsley.

Step 9: cut half a lemon or green lemon before eating and drop it into the fish soup, which will make the whole fish soup delicious. OK, let's eat!

Materials required:

Fish fillets: right amount

Tomatoes: right amount

Onion: right amount

Zucchini: right amount

Avocado: right amount

Tofu: right amount

Tomato sauce: right amount

Salt: right amount

Lemon: moderate

Note: for those who are convenient to buy lemon, we suggest that you try to use fresh lemon juice instead of vinegar in summer salad or soup. Lemon is a very healthy beauty and weight loss fruit, is also a very common seasoning in summer, in the American diet. A friend of mine planted a big lemon tree in her yard. Every time she made salad, she picked one directly in the yard and squeezed it into the salad to make condiment. I always thought her life was very natural and interesting. I'm tired of drinking water, and then I cut a piece of fresh lemon in the quilt to soak in water. It's also a very healthy way of life. Friends who like to lose weight and love beauty, please stick to the lemon. After a few years, we'll look much healthier with our peers.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Fan Qie Ka Li Yu Pian Tang