Northeast health Edition: three delicacies(dong bei jian kang ban di san xian )

Northeast health Edition: three delicacies

Introduction:

"When eating in a restaurant, many people like to order three fresh vegetables, dry fried beans, etc., but nutrition experts point out that once you have taken a" oil bath ", even the healthiest vegetables will become unhealthy. Although the ground three fresh vegetables are vegetarian, once they are cooked with oil, their heat is higher than that of meat. Today, I'm going to make the three delicacies without oil bath. "

Production steps:

Step 1: prepare the material.

Step 2: wash potatoes, peel and cut into pieces, wash green peppers, remove seeds and cut into pieces, wash eggplant and cut into pieces.

Step 3: pour potatoes into the pot and cook for 10 minutes, then add eggplant, boil eggplant skin upward for 5 minutes and remove.

Step 4: blanch the green pepper again and take it out.

Step 5: pour some oil into the pan, stir fry potatoes and eggplant, add soy sauce and soy sauce.

Step 6: add rock sugar and pour in cooking wine.

Step 7: add oyster sauce and stir well.

Step 8: add appropriate amount of water to boil.

Step 9: finally add green pepper and chicken essence, stir fry for a while, and stir fry.

Step 10: put it on the table.

Materials required:

Eggplant: one

Green pepper: one

Potatoes: one

Vegetable oil: right amount

Old style: half a spoonful

Half scoop

Cooking wine: moderate

Oyster sauce: half a teaspoon

Rock sugar: right amount

Chicken essence: appropriate amount

Starch: appropriate amount

Garlic: right amount

Note: when eggplant is blanched in water, the eggplant skin should be upward to prevent discoloration and affect the color.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Dong Bei Jian Kang Ban Di San Xian