10 minutes to create a bowl of nourishing blood porridge red dates peanut porridge(fen zhong da zao yi wan bu xu yang xue tie xin zhou hong zao hua sheng zhou )

10 minutes to create a bowl of nourishing blood porridge red dates peanut porridge

Introduction:

"Red jujube can replenish qi and blood and strengthen the spleen and stomach; peanuts and red clothes can not only delight the spleen and stomach, nourish and regulate qi, but also replenish blood; Chinese yam can nourish the spleen, stomach and Qi. Therefore, these three kinds of food are good for nourishing spleen and stomach. The following for female friends to introduce a, Buxu Yangxue intimate porridge. It only takes 10 minutes. How can it be cooked in such a short time? Let's study together with doubts. "

Production steps:

Step 1: wash yam, peel and cut into hob pieces.

Step 2: rinse the peanuts and red dates with water and drain the water.

Step 3: add two bowls of water to the pot.

Step 4: put yams, peanuts and dates in cold water, cover and boil over medium heat.

Step 5: put the rice in after boiling

Step 6: after putting the rice in, stir the melted rice with a spoon to prevent sticking to the pot.

Step 7: cook while stirring, after 10 minutes sticky glutinous thick porridge cooked

Step 8: serve in a bowl and enjoy

Materials required:

Red dates: 10

Rice: 100g

Peanut: 45g

Yam: 1 Section

Note: 10 minutes porridge tips, method here: the rice washed, put into a small bowl or fresh bag can be put into the freezer, frozen into ice. When cooking porridge, wait for the water in the pot to boil, put the frozen rice into the pot and cook it. Stir it while cooking. After 10 minutes, you can make sticky and thick porridge without losing nutrition. What is the principle? After soaking, the rice absorbs water. According to the principle that the water becomes ice and the volume becomes larger, the rice is frozen and cracked. The cracked rice is stretched out after pre heating, so it can be boiled and blossomed quickly. Simply put, you don't have to worry about not having enough time to cook porridge in the morning.

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: sweet

Chinese PinYin : Fen Zhong Da Zao Yi Wan Bu Xu Yang Xue Tie Xin Zhou Hong Zao Hua Sheng Zhou