Hand made "baking free, oil-free, fat free, low sugar, healthy" purple potato moon cake(quan shou gong da zao mian kao wu you wu zhi di tang jian kang de zi shu yue bing )

Hand made "baking free, oil-free, fat free, low sugar, healthy" purple potato moon cake

Introduction:

"Compared with the high oil, sugar and fat of Cantonese and sushi moon cakes, this purple potato moon cake seems to be more simple and healthy in materials and easy to operate. The materials are only used for purple potato, glutinous rice flour, peanut kernel, walnut kernel and honey. They are completely oil-free, fat free and low in sugar. In addition, don't worry about children's shoes without an oven, because you don't need them at all. I'm worried that purple potato is hard to shape, so I add a little glutinous rice flour (later I add a little Chengfen, sticky rice flour, I don't have it at home, or it's ice skin purple potato moon cake). After steaming, it's used to make skin. The stuffing is peanuts and walnuts smashed and poured with a spoonful of honey. It's not very sweet. It's a healthy, zero addition, oven free purple potato moon cake! Adhering to Minoru's basic attitude of "easy to use, simple to operate, healthy and delicious" to delicious food, applaud and sprinkle flowers.... "

Production steps:

Step 1: 1. Wash the skin of purple potato.

Step 2: 2. Steam in a cold water pan for 20 minutes. (you can also use the microwave oven for high heat, which can be done in 5 or 6 minutes.)

Step 3: 3. Take out the steamed purple potato.

Step 4: 4, a little cool, not too hot peel, put into the basin, the whole purple potato first twist into small pieces.

Step 5: 5. Use the back of the spoon to twist the purple potato into a fine paste along the basin wall. (you can also pour the purple potato into the fresh-keeping bag and roll it with a rolling pin)

Step 6: 6. Add a spoonful and a half of glutinous rice flour and a little honey.

Step 7: 7. Mix well. It seems that purple potato flour is a little dry at this time. It doesn't matter. It's better to be dry than wet.

Step 8: 8. Cover with plastic film and put it into the steamer. Boil the water in the pot over high heat, then turn to low heat for 15-20 minutes.

Step 9: 9. Next, prepare the filling. Use microwave oven to heat peanuts and walnuts quickly. Beat for 4 or 5 minutes until they are ripe.

Step 10: 10, with the cooking machine broken, not too broken, small particles is better, into the right amount of honey.

Step 11: 11, the amount of honey to allow peanut and walnut powder to aggregate into a group of children, is still "rather dry than wet", stir evenly.

Step 12: 12, hand the filling into a small ball, in order to make it convenient for a while.

Step 13: 13. When the filling is ready, the dough made of purple sweet potato and glutinous rice flour can also be taken out of the pot.

Step 14: 14, according to the size of the moon cake mold, pull on a lump of dough, repeatedly knead, first knead into a ball, and then flatten, and then put the filling in the middle.

Step 15: 15. Gently push the dough from the bottom to the top. The force should be even. Don't rush. Gather slowly.

Step 16: 16. Finally close up and round.

Step 17: 17, smooth side down, put into the moon cake mold.

Step 18: 18. Press flat with your palm.

Step 19: 19. Press the mold to take out the moon cake. Turn it over, and a clear and complete [purple potato moon cake] is ready.

Step 20: the taste is soft and waxy, and the filling is not very sweet, but it's very fragrant ~ ~ it's completely hand-made. It's not difficult to make, and it doesn't have too much guilt to eat. How about it?

Materials required:

Purple potato: 3

Glutinous rice flour: right amount

Peanuts: right amount

Walnut: right amount

Honey: right amount

Precautions: 1. For children's shoes without electronic scale, I have come up with a way to roughly know the amount of dough and stuffing. The method is as follows: first, take a lump of dough, put it into the mold and smooth it. Then take it out and divide it into two parts according to the amount of dough, that is, the amount of dough and filling. If the bag is not easy to be exposed, increase the amount of dough appropriately. The ratio of dough to filling is 3:2 (2 / 3 dough, 1 / 3 filling), and so on. 2. Because the glutinous rice flour has good adhesiveness, I didn't sift in the cooked glutinous rice flour to prevent it from sticking when pressing it into the mold. The demoulding process was also very smooth, and it didn't stick to the mold at all. 3. Honey is not only more sticky, but also more healthy. 4. Keep the moon cakes in a sealed box for 2-3 days. 5. When steaming purple potatoes, it's better to cover the container, otherwise the steam will wet the dough and make it difficult to form. 6. Some students asked, what's the difference between the moon cake mold in my picture and the most common "white press" mold? The difference is that this kind of mold can adjust the height. Turning left is "high", the height of the moon cake is thicker, turning right is "low", and the pressed moon cake is thinner.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Quan Shou Gong Da Zao Mian Kao Wu You Wu Zhi Di Tang Jian Kang De Zi Shu Yue Bing