Bird's nest, tremella and lotus seed soup(yan wo yin er lian zi geng )

Bird's nest, tremella and lotus seed soup

Introduction:

"The bird's nest is vital to the lung, nourishing water to the kidney, tonifying the spleen to the stomach, and tonifying without dryness. However, some businesses often add some bleaching chemicals for the appearance of bird's nest. The original special health care ingredients of bird's nest have been destroyed. Therefore, we can use Tremella to replace bird's nest. At present, many scientific literatures have confirmed the health care effect of Tremella. The taste of stewed Tremella is the same as that of bird's nest However, there is no worry about whether it is true or not. Therefore, we can choose this noble and inexpensive "cheap bird's nest" heat: 151 kcal share: for two

Production steps:

Step 1: soak Tremella fuciformis in warm water and remove the root; wash lotus seeds and red dates and set aside

Step 2: put water into the pot and bring to a boil. Add tremella, lotus seeds and red dates and bring to a boil. Turn to low heat

Step 3: open the rock sugar bird's nest and set aside

Step 4: when the tremella is soft and rotten, pour in the rock sugar bird's nest and cook a little

Materials required:

Rock candy bird's Nest: 70g

Tremella: 10g

Lotus seed: 10g

Red dates: 10

Precautions: [diet tips] 1. Don't buy too white tremella, most of which are bleached products. 2. Natural and unbleached lotus seeds are a little yellow. [weight loss advice] the calories per 100g bird's nest are only 70kcal, and that of 100g Tremella is 221cal. The unit calories are low, but the nutrition is very rich. It is the core food for weight loss

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: sweet

Chinese PinYin : Yan Wo Yin Er Lian Zi Geng