Stir fried white gourd with Kale(jie lan chao dong gua )

Stir fried white gourd with Kale

Introduction:

"Kale is tender, crisp, sweet and delicious. It is eaten by tender flower stems and tender leaves. It contains quite a lot of minerals. It is one of the most nutritious vegetables in cabbage. It can be fried, soup or as a side dish. Kale contains cellulose, sugar and so on. It is sweet in taste and pungent in nature. It has the functions of diuresis and phlegm resolving, detoxification and wind dispelling, eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight. But it's not good to eat kale more often. "

Production steps:

Materials required:

Kale: 200g

Wax gourd: 200g

Carrot: 30g

Auricularia auricula: 3

Garlic: 2 cloves

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Starch: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: light

Chinese PinYin : Jie Lan Chao Dong Gua