Fried rice with green eggs in Shanghai(shang hai qing dan chao fan )

Fried rice with green eggs in Shanghai

Introduction:

"Shanghaiqing is a kind of Chinese cabbage with few leaves and many stems. Its stems are white like gourds and ladybugs. Therefore, Shanghaiqing is also called ladybugs. Shanghai green is characterized by long "aboveboard", each leaf is green, each leaf in the growth period has completed the chlorophyll photosynthesis. Shanghaiqing is a variety of Brassica subsp. Chinese cabbage of Brassicaceae, which is a leaf product of Chinese cabbage. Jia Sixie of the Northern Wei Dynasty has recorded planting in Qi Min Yao Shu. Chinese alias green vegetables, ladybug vegetables, bottled vegetables, Pakchoi, Brassica campestris, Xiaotang vegetables (Hong Kong, Austria, Guangdong), spoon vegetables, spoon vegetables, Qingjiang vegetables (Taiwan), chicken feather vegetables (seedlings) nutritional value per 100 grams fresh weight contains 1.3 grams of protein, 2.3 grams of carbohydrate, 0.6 grams of crude fiber, 1.49 mg of carotene, 0.03 mg of vitamin B10, 0.08 mg of vitamin B20, 0.08 mg of vitamin B10 C40 mg g, calcium 56 mg, phosphorus 32 mg, iron 1.2 mg. Shanghaiqing can maintain the elasticity of blood vessels and provide the minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich and has the effect of inhibiting ulcers. Regular consumption has a good effect on the maintenance of skin and eyes. Rich in fiber, can effectively improve constipation. It's interesting to say that "Shanghaiqing" Shanghaiqing is not big, usually half a foot long. Therefore, Shanghai green does not need to change the knife when cooking, so it preserves the nutrition of vegetables. Although Shanghai green is not big, it looks soft and moving. One by one, Shanghai green stands there, just like Shanghai women's graceful. Xiaoke's Shanghaiqing is especially suitable for decoration. If you put a few pieces of Shanghaiqing in boiling water around a plate of fish, the plate of fish will be much more vivid. Although there are many stems in Shanghaiqing, the vegetable fiber is very tender, and it is a little "familiar" when fried. From this point of view, Shanghai Green seems to be like Shanghai People's economy oriented style. The dishes made by Shanghaiqing taste a little sweet. That kind of sweet is light. It's not as bitter and astringent as ordinary vegetables. It's clear and sweet, just like Shanghai women's Jasper. "

Production steps:

Step 1: Shanghai Green 4, an egg.

Step 2: wash Shanghaiqing, separate the stems and leaves, and cut them into small pieces.

Step 3: smash the leftovers.

Step 4: add lard to the pan and bring to a boil.

Step 5: beat in the eggs and stir fry over low heat.

Step 6: push the egg aside, add the stem and stir fry.

Step 7: when the stem turns green, add the leaves and stir fry.

Step 8: stir fry until the leaves turn green and season with salt.

Step 9: finally pour in the leftovers and some soy sauce, stir fry.

Step 10: stir fry evenly and heat the rice.

Materials required:

Shanghai Green: moderate

Eggs: right amount

Leftovers: moderate

Lard: right amount

Salt: right amount

Soy sauce: moderate

Note: it's easier to stir fry the leftovers by smashing them first.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Shang Hai Qing Dan Chao Fan