Simple, delicious and nutritious Pleurotus eryngii with black pepper(jian dan mei wei ying yang duo de hei jiao xing bao gu )

Simple, delicious and nutritious Pleurotus eryngii with black pepper

Introduction:

"Pleurotus eryngii is called Pleurotus eryngii because of its plump meat, crisp texture, compact stipe tissue, pleasant almond flavor and abalone like taste. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Nutritional value per 100g Pleurotus eryngii contains: calories (kcal) 31.00, carbohydrates (g) 8.30, fat (g) 0.10, protein (g) 1.30, 18 kinds of amino acids in protein, including 8 kinds of amino acids necessary for human body, which is a kind of edible fungus with high nutritional and health value. This black pepper Pleurotus eryngii only needs a small amount of oil and seasonings to make it edible, which is more delicious and simple, and retains the original nutrition. "

Production steps:

Step 1: wash Pleurotus eryngii.

Step 2: cut into 1.5mm thick slices.

Step 3: heat the oil in a pan, and heat the oil until it is mature.

Step 4: put the Pleurotus eryngii in the bottom of the pot evenly.

Step 5: sprinkle a little salt on one side and fry until soft, then turn over the other side, sprinkle a little salt and fry until discolored.

Step 6: put a little black pepper on the pan and serve.

Materials required:

Pleurotus eryngii: 150g

Oil: 10ml

Salt: 1g

Black pepper: 1g

Note: when frying in the fire can not be too large, to prevent fried Hu. Soften and serve.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Dan Mei Wei Ying Yang Duo De Hei Jiao Xing Bao Gu