Purple potato brown rice porridge(zi shu cao mi zhou )

Purple potato brown rice porridge

Introduction:

"Healthy diet, pay attention to health, start from the usual drip. Ordinary bowl of porridge, you can choose a wealth of ingredients, to understand its efficacy, you can also try oh. Often eat brown rice porridge, can reduce fat and cholesterol, but also improve the skin rough problem. Brown rice porridge can stimulate gastric juice secretion, help digestion and nutrient absorption, and has the effect of fat consumption. Purple sweet potato is a kind of good fruit with rich nutritional value. It is rich in selenium and anthocyanins in addition to the nutritional components of common sweet potato. Selenium is an anticancer substance, and anthocyanin is an organic antioxidant, which can prevent cancer and aging. Through the inhibition of elastase and collagenase, the skin becomes smooth and elastic, preventing skin damage caused by excessive sun exposure from both inside and outside

Production steps:

Step 1: prepare brown rice, purple potato and cooked white sesame.

Step 2: wash the brown rice, put it into a sand pot and add cold water; bring to a boil over high heat and simmer over low heat for 15 minutes.

Step 3: wash the purple potato and cut it into small pieces.

Step 4: pour the cut purple potatoes into the casserole and cook for 10 minutes.

Step 5: pour in the white sesame and bring to a boil.

Step 6: add rock sugar and cook for 2 minutes. Put the cooked brown rice porridge into a bowl and serve when it is slightly cool.

Materials required:

Brown rice: 100g

Purple potato: 70g

Cooked white sesame: appropriate amount

Rock sugar: right amount

Note: 1, brown rice can be soaked half an hour in advance, cooked porridge, rice round delicious. 2. The longer the purple potato is cooked, the color of natural pigment will fade quickly. The lighter the purple potato is, the color of porridge will become slightly blue.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Zi Shu Cao Mi Zhou