Red date lotus seed glutinous rice lotus root(hong zao lian zi nuo mi ou )

Red date lotus seed glutinous rice lotus root

Introduction:

"Lotus seed: sweet and smooth in nature. It contains about 1500 calories per 500g lotus seed. The main functions of lotus seed are: Resolving Phlegm and relieving cough, lowering blood pressure and blood lipid, strengthening yang, tonifying brain and calming nerves, and anti-cancer. Lotus root: contains starch, protein, asparagin, vitamin C and oxidase components, sugar content is also very high, raw fresh lotus root can clear away heat and trouble, quench thirst and stop vomiting; if the fresh lotus root is pressed to extract juice, its effect is even better, the cooked lotus root is sweet and warm, can strengthen the spleen and appetizer, benefit blood and heart, so it can tonify the five internal organs, and has the effect of digestion, quenching thirst and promoting muscle growth. Jujube: 1. It can improve human immunity and inhibit cancer cells. It can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver. Jujube also contains substances that can inhibit cancer cells, and even make cancer cells transform into normal cells. 2. Reducing blood pressure and cholesterol, the vitamin P content of jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti allergic reaction, reduce blood sugar and cholesterol content; rutin can protect capillary patency and prevent the increase of vascular wall brittleness; 3. Liver protecting jujube can improve the phagocytosis of monocytes in the body, protect the liver and enhance physical strength; vitamin C in jujube can reduce the impact of chemical drugs on the liver It can promote the synthesis of protein and increase the content of serum total protein. 4. Prevention of osteoporosis plays an important role in the prevention and treatment of osteoporosis and anemia. The middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs. 5. Prevention and treatment of cerebral blood supply insufficiency the flavonoids in jujube can prevent and treat cerebral ischemia and protect the brain tissue ultrastructure damage caused by cerebral ischemia. 6. Prevention and treatment of cardiovascular disease, jujube is rich in vitamin C and vitamin P, which is very beneficial to improve capillaries, maintain the elasticity of vascular wall, and resist atherosclerosis; jujube contains camp, whose pharmacological effects are to improve human microcirculation, expand coronary artery, increase the blood supply of brain and heart, slow down heart rhythm, reduce myocardial oxygen consumption, and improve the metabolism of ischemic myocardium It can prevent and treat cardiovascular and cerebrovascular diseases. 7. The recovery of physical strength also has a good tonic effect on the people with body deficiency after the disease. 8. To prevent gallstones, jujube is rich in vitamin C, which can change excess cholesterol into bile acid in the body. With less cholesterol, the probability of stone formation will be reduced

Production steps:

Step 1: prepare the ingredients.

Step 2: prepare the ingredients (two lotus roots)

Step 3: soak the glutinous rice for 5-6 hours and drain.

Step 4: jujube incision, in order to cook, better release the taste and nutrition of jujube.

Step 5: clean the lotus root with a scraper.

Step 6: scrape the lotus root for use.

Step 7: it's better to soak lotus seeds for 2 hours. All the ingredients are ready.

Step 8: cut the lotus root about 5cm from the head.

Step 9: put the biscuit film on the lotus root hole, then put in the glutinous rice, and the glutinous rice will soon fall into the lotus root hole.

Step 10: when putting glutinous rice, gently poke it down with chopsticks.

Step 11: all the glutinous rice is packed. If there is any rice left, you can put some on the lid.

Step 12: after the cover is covered, fix it all around with toothpick.

Step 13: lotus root into the pot, the water had better put a little more, and then, put in, jujube, brown sugar, rock sugar.

Step 14: after the pot is boiling, boil it over low heat for 40 minutes, and then put in the lotus seeds, because the lotus seeds have been soaked in advance. If they are put in early, they will be rotten.

Step 15: after another 20-30 minutes of cooking, there is not much left in the soup, so you can turn off the heat.

Step 16: after turning off the heat, it's best to soak for 4-5 hours, cool in the air, put it in the refrigerator, slice it again, the taste will be better.

Step 17: finished product drawing.

Materials required:

Lotus root: two (900g)

Dried red dates: 80g

Lotus seed: 60g

Glutinous rice: 200g

Brown sugar: 50g

Rock sugar: 30g

Note: Silk Scarf warm tips: to make glutinous rice lotus root, choose lotus root is the most important. It's better to choose flat lotus root instead of round lotus root. Flat lotus root tastes soft and glutinous, while round lotus root tastes crispy.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Lian Zi Nuo Mi Ou