Fried white shrimp with spinach(bo cai chao bai xia )

Fried white shrimp with spinach

Introduction:

"Spinach is soft, smooth and easy to digest, especially suitable for the old, young, sick and weak. Computer workers and beauty lovers should also eat spinach regularly; patients with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy

Production steps:

Step 1: cut off the white shrimp and wash it.

Step 2: wash spinach and drain.

Step 3: heat the oil in the pan, add ginger and garlic, stir fry the white shrimp.

Step 4: add wine, stir fry until the color changes, and serve.

Step 5: heat the oil in the pan, put down the spinach and stir fry.

Step 6: when spinach wilts, add white shrimp and stir well.

Step 7: season with salt.

Materials required:

Spinach: 250g

White shrimp: 150g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Garlic: right amount

Note: this dish is not suitable for patients with nephritis and kidney stones. The content of oxalic acid in spinach is high, so it is not suitable to eat too much at one time

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Chao Bai Xia