Stir fried lettuce(qing chao wo sun )

Stir fried lettuce

Introduction:

"Lettuce contains a lot of plant cellulose, which can promote the peristalsis of intestinal wall, benefit the digestive tract, help the excretion of stool, and can be used to treat various constipation. Green color, crisp taste, whether stir fried or cold, are a good choice

Production steps:

Step 1: prepare ingredients: lettuce, color pepper

Step 2: peel the lettuce

Step 3: slice the lettuce. I used a flower knife

Step 4: cut the colored pepper into diamond shaped pieces

Step 5: cut green onion

Step 6: point a drop of oil in boiling water and blanch the lettuce

Step 7: take out the cold water and drain the water

Step 8: put a little oil in the pot, pour in the color pepper, stir fry the raw, and set aside

Step 9: put in the scallion, stir fry the fragrance

Step 10: add the blanched lettuce

Step 11: add color pepper, salt and chicken essence

Step 12: stir fry evenly

Step 13: a plate of fresh and elegant stir fried lettuce is finished.

Materials required:

Lettuce: right amount

Color pepper: right amount

Scallion: right amount

Refined salt: right amount

MSG: right amount

Note: 1. Lettuce will be more crisp if it is too hot in boiling water and too cold in ice water. Reduce the cooking time and keep the taste. 2. Stir fry the color pepper several times at will, and the time should not be too long,

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Wo Sun