Spinach soup(bo cai tang )

Spinach soup

Introduction:

"When I bought spinach, I saw that there was spinach on sale. I thought I hadn't eaten it for a year, so I bought some."

Production steps:

Step 1: wash spinach.

Step 2: put in water.

Step 3: bring the spinach to a boil and put it into the water.

Step 4: pour in the egg.

Step 5: turn off the heat, take out the pot and then season.

Step 6: I haven't seen you for a long time.

Materials required:

Spinach for 2 people

Egg: 1

Salt: right amount

Sesame oil: right amount

Note: spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. 1. Dredging intestines and defecating, prevention and treatment of hemorrhoids: spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect; 2. Promote growth and development, enhance disease resistance: spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development; 3. Protect nutrition, improve health: spinach is rich in vitamin A Carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can provide a variety of nutrients to the human body; its iron, iron deficiency anemia has a good adjuvant effect; 4. Promote human metabolism: spinach contains trace elements, can promote human metabolism, improve health. Eat a lot of spinach, can reduce the risk of stroke; 5. Clean skin, anti-aging: spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance the vitality of youth.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Tang