Xiancaoge private food (staple food kitchen) - the first cup of nutritious steamed rice (quinoa steamed rice)(xian cao ge si fang cai zhu shi chu fang ying yang zheng fan di yi zhong li mai zheng fan )

Xiancaoge private food (staple food kitchen) - the first cup of nutritious steamed rice (quinoa steamed rice)

Introduction:

"Quinoa, I heard for the first time from a book. After consulting the information, I learned that quinoa is a kind of grain with very high protein, but in fact quinoa is a kind of fruit. Its protein content is higher than that of grain, and its essential fat content is higher than that of fruit. Moreover, quinoa is rich in minerals and vitamins, and its calcium content is four times that of wheat. It is a kind of high protein, low fat and zero fat Cholesterol "omnipotent food"

Production steps:

Step 1: put the rice and quinoa into the container in advance;

Step 2: soak in water for about 30 minutes, start panning rice for 3-4 times, and the water will be clear;

Step 3: put water in the pot. According to the amount of rice, the ratio of water to rice is 1.5:1;

Step 4: after boiling with water, put in the rice and quinoa soaked in advance and bring to a boil;

Step 5: cook the rice and quinoa in medium heat for about 15 minutes, then you can fish them out. The Golden Millet is quinoa;

Step 6: put the rice steaming drawer cloth in the pot in advance;

Step 7: take out the cooked rice and quinoa with hedgerow;

Step 8: put the rice and quinoa into the drawer evenly;

Step 9: close the four corners of the drawer cloth and prepare to start steaming rice;

Step 10: after the fire is over, turn to medium heat for 15-20 minutes. After the rice is steamed, don't take it out and put it in the pot;

Step 11: This is rice soup. After steaming, it's the best nourishing soup, commonly known as congee oil;

Step 12: finally, sprinkle in the nuts and sesame seeds. When the nutrition is combined, the nutrition will be doubled. Have you learned_ ∩)O

Materials required:

Quinoa: 75g

Rice: 150g

Wolfberry: 10 capsules

Black Sesame: 10g

Note: 1: add rice after boiling, otherwise rice will be steamed; 2: rice soup after steaming is an excellent tonic;

Production difficulty: ordinary

Process: steaming

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Xian Cao Ge Si Fang Cai Zhu Shi Chu Fang Ying Yang Zheng Fan Di Yi Zhong Li Mai Zheng Fan