Stir fried shredded lettuce(qing chao wo sun si )

Stir fried shredded lettuce

Introduction:

"The unit organized physical examination, and was warned by the doctor: it's time to pay attention to fatty liver... Over nutrition or malnutrition will lead to fatty liver. After careful review, it is confirmed that there is a little over nutrition recently. Alas, the food activities are a little extravagant recently. The nutrition surplus is natural. For the sake of health, just eat grass for a few days. "

Production steps:

Step 1: peel lettuce and wash lettuce leaves.

Step 2: shred the lettuce.

Step 3: saute the garlic oil until fragrant.

Step 4: stir fry lettuce leaves.

Step 5: add shredded lettuce and stir fry, add a little salt.

Step 6: finally drop in the pepper oil, stir fry evenly, then out of the pot.

Materials required:

Lettuce: moderate

Garlic: right amount

Zanthoxylum oil: right amount

Refined salt: right amount

Cooking oil: right amount

Note: do not throw away lettuce leaves, lettuce leaves fried taste like lettuce. Stir fried lettuce tastes good with pepper oil.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Wo Sun Si