Beauty and anti aging -- sesame kelp(mei rong kang shuai lao zhi ma hai dai )

Beauty and anti aging -- sesame kelp

Introduction:

"Sesame and kelp cooked together, can play a role in beauty and anti-aging. Because sesame can improve blood circulation and promote metabolism, among which nitrite can regulate the cholesterol content of human body, vitamin E can prevent aging; kelp contains iodine and calcium, which can purify blood and promote the synthesis of thyroxine

Production steps:

Step 1: all ingredients are ready.

Step 2: cut the kelp short and rinse it in water.

Step 3: heat the frying pan, add cooking oil, stir fry onion, ginger and garlic until fragrant.

Step 4: put kelp into the pot and stir fry.

Step 5: stir fry for about 3 minutes, then add 1 / 3 tbsp salt, 1 / 2 tbsp soy sauce and 1 / 2 tbsp soy sauce.

Step 6: stir fry kelp until delicious, add cooked sesame, stir fry for a while, sprinkle with scallion, then turn off the heat and put on the plate.

Materials required:

Kelp silk: 200g

Cooked white sesame: 5g

Garlic: right amount

Onion and ginger: right amount

Edible oil: right amount

Soy sauce: right amount

Salt: right amount

Soy sauce: moderate

Note: 1, like other flavors, such as spicy, you can put dry red pepper or chili sauce, also very delicious.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Mei Rong Kang Shuai Lao Zhi Ma Hai Dai