Stewed bean curd with shredded radish
Introduction:
"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. It is a good food for both the old and the young, for health preservation and longevity. Tofu is rich in plant protein, radish has a strong digestive capacity, with cooking tofu nutrition can be absorbed
Production steps:
Step 1: prepare materials.
Step 2: first cut off the radish skin.
Step 3: cut the middle part of the radish into filaments.
Step 4: cut the tofu into small pieces and fry it in a pan until it is cooked.
Step 5: when the tofu turns golden, stir fry the shredded radish.
Step 6: add appropriate amount of water and salt, stew until the radish is soft.
Step 7: take out the pot and put it on the plate.
Materials required:
Tofu: one piece
Radish: 1
Oil: right amount
Salt: right amount
Note: radish only use the middle part, not the skin, radish skin can be used to pickle small pickles.
Production difficulty: simple
Technology: stewing
Production time: half an hour
Taste: salty and fresh
Chinese PinYin : Luo Bo Si Dun Dou Fu
Stewed bean curd with shredded radish
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