Sweet and sour diced lotus root(tang cu ou ding )

Sweet and sour diced lotus root

Introduction:

"On the third day of the National Day holiday, because there was something at home, little fat girl's father went back to his hometown, leaving me and little fat girl at home. Sleep in the morning, get up after a simple two dishes, hot two steamed bread, a cup of soy milk, breakfast is so done. What are we going to eat this morning? A: cucumber. (every time she asked her, she gave such a specific answer) so she got a cucumber she loved to eat. When she saw that there was a lotus root in the refrigerator, she wiped it out! Originally, I wanted to make a sour and spicy food that I like, but then the little fat girl would not be able to eat it. Think about a sweet and sour one that we both love! This weather ah, yesterday it suddenly began to rain, the patter actually under most of the day. Wake up in the morning, but see the bright sunshine outside the window. This will sit on the balcony, the sun warm sprinkle on the body, fat girl playing with her sand on the side, mouth also mumble and sing, busy. This is a happy life, with sunshine, fresh air, people with love, delicious food, and a heart of gratitude... "

Production steps:

Step 1: use a steel ball brush to wash off a layer of skin on the surface of lotus root and rinse it under the water tap.

Step 2: cut the lotus root into thick pieces along the direction of the hole.

Step 3: cut into thick strips, then dice, wash with water twice, and then drain.

Step 4: cut green onion and ginger.

Step 5: add oil to the frying pan, heat up the oil and stir fry the onion and ginger until fragrant.

Step 6: add diced lotus root and stir fry for half a minute.

Step 7: add a spoonful of sugar and stir well.

Step 8: add vinegar and stir fry for one minute.

Step 9: add tomato sauce and stir well.

Step 10: add a little salt seasoning, stir well, then out of the pot.

Materials required:

Lotus root: 1 Section

Ginger: 1 piece

Scallion: 1 Section

Ketchup: 1 tsp

Sugar: 1 teaspoon

Thirteen spices: 1 teaspoon

Vinegar: 1 teaspoon

Salt: a little

Note: 1. Lotus root has the functions of clearing heat and cooling blood, relieving constipation, invigorating spleen and appetizing stomach, benefiting blood and muscle, stopping bleeding and dispersing blood stasis. 2. Lotus root is especially suitable for the elderly, children, weak and sick people, especially for the patients with high fever, hematemesis, hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition. 3. Lotus root is cold, so it is not suitable for pregnant women to eat it too early; lotus root is cold, so it is crisp and refreshing to eat raw, but it hinders the spleen and stomach. Those with low digestive function of spleen and stomach and loose stool should not eat raw. 4. When choosing lotus root, you should choose the one with fat body, crisp and tender meat, plenty of water and sweet smell. At the same time, the lotus root body should be free from damage, rot, discoloration, rust, shrinkage and continuous knots; the lotus root body should be protected by a thin layer of mud. 5. When cooking sweet and sour lotus root dice, because there is a little salt in the tomato sauce itself, you should add a little less salt, otherwise it will cover the sweet and sour taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Tang Cu Ou Ding