Thin tomato and rape soup(shou shen fan qie you cai tang )

Thin tomato and rape soup

Introduction:

"A delicious soup with ultra-low calorie is suitable for mm in weight loss. Tomatoes are rich in VC and lycopene, which can not only reduce weight, but also have antioxidant and beauty effects! Great soup

Production steps:

Step 1: blanch the tomato in hot water, remove the skin and cut it into small pieces. Wash the rape and set aside.

Step 2: put a little vegetable oil into the pot and heat it to 70%. Stir fry the tomato until it is paste. Add some water to prevent the paste.

Step 3: add rape and stir fry quickly.

The fourth step: add proper amount of water and boil, then add salt and chicken juice.

Materials required:

Tomato: 100g

Rape: 20g

Salt: 3 G

Chicken juice: 2ml

Note: weight loss caution: lycopene in tomato can not only organize the synthesis of cholesterol, but also is a very good antioxidant. Raw tomato can't get the most lycopene. The best way is to cook tomato to help release lycopene from plant cell wall and accelerate the absorption of human body

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Shou Shen Fan Qie You Cai Tang