Fungus is indispensable for health preservation -- fried carrot with Pleurotus eryngii(yang sheng bu ke shao jun1 lei xing bao gu chao hu luo bo )

Fungus is indispensable for health preservation -- fried carrot with Pleurotus eryngii

Introduction:

"Pleurotus eryngii mushroom meat is thick, crisp and tender, especially the stipe tissue is dense, firm and milky white, which can be eaten completely, and the stipe is crisper and smoother than the cap. It is known as" king of Pleurotus ostreatus "and" dried scallop mushroom ". It has pleasant almond flavor and taste like abalone. It is suitable for preservation and processing, and is deeply loved by people. The fruiting bodies of Pleurotus eryngii are solitary or clustered. The width of the cap is 2-12cm. It is arched at first, then flattened gradually. At maturity, the center is shallow concave to funnel-shaped, and the surface has filamentous luster

Production steps:

Step 1: Ingredients: Pleurotus eryngii 2 carrots 1 loin 150g coriander 3 garlic seasoning: moderate amount of oil, moderate amount of salt, moderate amount of chicken essence, moderate amount of thirteen spices

Step 2: clean and cut the materials

Step 3: heat the pot, pour in the blend oil and saute the garlic

Step 4: pour in the sliced meat and stir fry to change color

Step 5: add shredded carrots and stir fry for 5 times

Step 6: pour in Pleurotus eryngii and stir fry until soft.

Step 7: pour in proper amount of salted chicken essence

Step 8: pour thirteen spices and coriander before boiling

Step 9: a plate of delicious Pleurotus eryngii can be served

Materials required:

Pleurotus eryngii: 2

Carrot: 1

Coriander: 3

Loin: 150g

Garlic: 1 clove

Blend oil: right amount

Chicken essence: appropriate amount

Thirteen spices: appropriate amount

Salt: moderate

Note: Pleurotus eryngii should be evenly cut, not too thick. Cut the carrot into strips. Stir fry can retain nutrition, quick stir fry without water, taste more beautiful Oh. If there is no chicken essence, monosodium glutamate can be used instead

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yang Sheng Bu Ke Shao Jun1 Lei Xing Bao Gu Chao Hu Luo Bo