Produced by xiaowenzi(xiao wen zi chu pin nan gua la juan zi )

Produced by xiaowenzi

Introduction:

"Grandfather is in hospital! Took a picture! The doctor said it was old! Osteoporosis! There are two lumbar bones growing together! So I have low back pain! and! Originally grandfather's lung has been bad! Asthma! Every time I was in hospital, I said there was a shadow! But! Grandfather is very stubborn! Never willing to do more detailed inspection! This time the doctor said! The lung also has a little effect on low back pain! Ah! My grandfather! The older, the more stubborn! He smoked when he was young! But after middle age! The doctor said no smoking! I don't know if it's age! Grandfather is very obedient, no more smoking! Now? He saw people smoking outside! Will yell at others! Why do you smoke in public! ha-ha! We always laugh at him! Why don't you dislike yourself when you smoke! This time in hospital! Grandfather's appetite is not very good! Yesterday he said he wanted to eat spicy paper! But! The baozi shop near the hospital only sells sweet rolls! So! I'm on my own! Grandfather is having a good time! O(∩_ ∩) O ~ pumpkin is rich and comprehensive in nutrition. The fruit contains sugar (including starch, glucose, pectin, fructose, pentosan, mannitol, other dietary fiber, etc.), vitamin, protein, a variety of amino acids, fat and other components. Pumpkin is rich in inorganic salts and trace elements, which plays an important role in maintaining body health. Pumpkin is also rich in potassium, calcium and magnesium, but low in sodium, and rich in trace elements such as selenium, iron and zinc. Pumpkin as a high calcium, high zinc, high iron, low sodium food, especially suitable for the elderly and patients with hypertension, is conducive to the prevention of osteoporosis and prevention and treatment of hypertension

Production steps:

Step 1: wash and peel the pumpkin.

Step 2: slice the pumpkin.

Step 3: put the pumpkin slices into the electric pressure cooker and steam them.

Step 4: steaming looks very attractive!

Step 5: beat the pumpkin into pumpkin puree with the juicer.

Step 6: while pumpkin puree is hot, add sugar to dissolve.

Step 7: dissolve the yeast in warm water.

Step 8: add yeast water and pumpkin puree to the flour.

Step 9: stir with chopsticks into snowflakes.

Step 10: knead into a smooth dough.

Step 11: ferment in a warm place and insert your fingers without rebound.

Step 12: after the dough is fermented, take out the air.

Step 13: divide the dough into three parts and roll one part into large dough.

Step 14: coat with vegetable oil, sprinkle with chives and pepper.

Step 15: if you like the strong flavor, you can sprinkle some thirteen spices.

Step 16: roll the dough from one side to the other.

Step 17: cut into 4 equal parts, press the two parts together, and press them tightly with chopsticks in the middle.

Step 18: take the test paper! You're welcome!

Materials required:

Flour: 200g

Pumpkin: 100g

Chives: 2

Sugar: 2 teaspoons

Chili: 1 teaspoon

Thirteen spices: 1 teaspoon

Yeast: 4G

Vegetable oil: 2 teaspoons

Note: 1. If you want to be lazy, you don't need to make mud. I want the dough to be more delicate. 2. The shape of the paper is as you like. I only know this. O(∩_ Thirteen incense is used to make bittern, you can not put it if you don't like it.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: onion

Chinese PinYin : Xiao Wen Zi Chu Pin Nan Gua La Juan Zi