Light meat dish -- Shuanghua beef(qing dan hun cai shuang hua niu rou )

Light meat dish -- Shuanghua beef

Introduction:

Production steps:

Step 1: all ingredients are ready.

Step 2: cut the beef into thin slices, add 1 teaspoon cooking wine, a small amount of sesame oil, starch, 1 / 3 teaspoon soy sauce and marinate for 20 minutes.

Step 3: boil water in the pot, put broccoli into small flowers and blanch for 2 minutes.

Step 4: blanch broccoli and take cold water.

Step 5: heat another pot, pour oil, add onion, ginger and garlic, stir fry until fragrant.

Step 6: put the cured beef into the pot and stir fry quickly.

Step 7: about 1.5 minutes, the beef is white and dry, add 1.5 teaspoon oyster sauce and stir fry.

Step 8: about half a minute, add cauliflower and broccoli and stir fry quickly.

Step 9: add the right amount of salt, stir fry, then turn off the fire and put on the plate.

Materials required:

Beef: 400g

Broccoli: half a

Cauliflower: half

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Soy sauce: moderate

Starch: right amount

Sesame oil: appropriate amount

Salt: right amount

Oyster sauce: right amount

Edible oil: right amount

Precautions: 1. Blanching broccoli can reduce the frying time and ensure the fresh and tender taste of beef. 2. Blanching and cooling water can make broccoli and cauliflower keep bright color. 3. If you like heavier color, you can add some old style soy sauce for better flavor.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Dan Hun Cai Shuang Hua Niu Rou