Fried shrimps with broccoli and cashew nuts(xi lan hua yao guo chao xia ren )

Fried shrimps with broccoli and cashew nuts

Introduction:

"Shrimp is rich in nutrition. It contains several to dozens of times more protein than fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, and ingredients such as vitamin A and aminophylline. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Broccoli mainly contains protein, carbohydrate, fat, minerals, vitamin C, carotene and other nutrients. According to analysis, every 100 grams of fresh broccoli bulb contains 3.5-4.5 grams of protein, which is 3 times of cauliflower and 4 times of tomato. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli has the most remarkable anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. "

Production steps:

Materials required:

Broccoli: 1

Shrimp: 100g

Cashew nuts: 10

Green pepper: 1

Carrot: Half Root

Tomato: half

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: 1 teaspoon

Oyster sauce: 2 teaspoons

Raw meal: 1 teaspoon

Salt: 1 teaspoon

MSG: right amount

matters needing attention:

Production difficulty: ordinary

technology:

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Yao Guo Chao Xia Ren