Chinese yam and red bean porridge(shan yao hong dou zhou )

Chinese yam and red bean porridge

Introduction:

"I usually like to use red beans and coix to cook together as water to drink. A handful of red beans and coix can be boiled together in a pot of water, which is enough to drink for one day. One is to get rid of moisture in the body, the other is to replenish qi and blood, make the complexion ruddy, and clear away heat, pus and acne. Yam is rich in nutrition, containing a lot of starch and protein, as well as vitamin B vitamins, vitamin C, vitamin E, glucose, crude protein and amino acids. It can be used as both staple food and vegetable. I like it very much. Adding rock sugar to porridge is helpful for people with cough, sore throat and dry mouth. "

Production steps:

Step 1: all materials, red beans bubble ahead of time.

Step 2: wash the yam, peel and dice it (it's best to cut it before entering the pot. It will turn yellow if you cut it too early).

Step 3: wash red beans and job's tears, add appropriate amount of water and put them into a pot at the same time, bring to a boil over high heat and turn to low heat.

Step 4: when the red beans are cracked and softened, add the diced yam, cook for another 20 minutes, turn off the heat and come out of the pot (rock sugar can be added or not)

Step 5: [yam red bean porridge] ready

Step 6: have a bowl while it's hot

Materials required:

Adzuki Bean: 50g

Coix: 50g

Yam: 200g

Rock sugar: 10g

Precautions: 1. Red beans soak in advance. 2. Soak yam in water after cutting to prevent oxidation and yellowing. Or, cut it before you put it in the pan.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Shan Yao Hong Dou Zhou