Ejiao milk: a must for working women's health in autumn and winter(shang ban nv xing de qiu dong yang sheng bi xuan a jiao niu nai )

Ejiao milk: a must for working women's health in autumn and winter

Introduction:

"As the saying goes," Yang in spring and summer, Yin in autumn and winter ". Today's Ejiao milk is simple and fast, and is most suitable for women in a hurry to work. According to traditional Chinese medicine, donkey hide gelatin is sweet and smooth in nature, and has the effects of Nourishing Yin, nourishing blood and stabilizing fetus. According to research, donkey hide gelatin contains a variety of proteins, amino acids, calcium, etc., which can significantly promote the red blood cells, hemoglobin and hematocrit of ischemic animals. It can improve the blood calcium balance and promote the formation of red blood cells

Production steps:

Step 1: get the material ready.

Step 2: break donkey hide gelatin gently with a hammer.

Step 3: put it into a small pot and add a little water.

Step 4: medium low heat, stir while boiling.

Step 5: stir donkey hide gelatin to dissolve, add yellow sugar, and cook until sugar dissolves.

Step 6: crack the eggs into the bowl and break them up.

Step 7: pour the egg into the pot and stir well.

Step 8: pour in the milk and bring to a boil.

Step 9: serve in a bowl.

Step 10: women, because of their different physiological characteristics from men, have to go through many different periods in their life, such as marriage, pregnancy, change of age, etc., so when they care for their families, they should also care for themselves. This Ejiao milk can nourish blood and moisten lung, and can supplement calcium, iron and other nutrients.

Step 11: it's simple, convenient and very smooth.

Step 12: smooth as milk tea.

Materials required:

Donkey hide gelatin: 1 tablet

Milk: 250ml

Eggs: 2

Yellow sugar: 15g

Note: 1, hot drink effect will be better. 2. Step 7 of the egg liquid, to pour while stirring. 3. The yellow sugar in the material can be replaced by brown sugar and rock sugar.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Shang Ban Nv Xing De Qiu Dong Yang Sheng Bi Xuan A Jiao Niu Nai