Yam and taro health preserving soup(shan yao yu tou yang sheng tang dong ji dan ya yang sheng )

Yam and taro health preserving soup

Introduction:

"Winter elegant health season begins, hee hee, northeast also has a little fresh, this dish is very fresh, is a food I like very much, healthy, beauty. Elegant is also an attitude towards life. We are looking for a fresh corner of our soul in the rotten city. When the sunshine is angry in that corner, it warms our pious soul. I am not in the elegant and quiet world, absorbing nutrition and light! Yam taro is very nutritious and has good medical value. Broccoli is naturally the most nutritious vegetable, and the most important thing is that this dish does not put oil, which is very healthy and provides warmth and nutrition for our bodies. Drinking such a bowl of fresh and elegant soup in cold winter can make our heart warm, life plain, life valuable and nourishment Life, nourish life, are you ready! "

Production steps:

Step 1: let's preheat the water on the stove!

Step 2: prepare yam, taro and broccoli for great nutrition!

Step 3: gradually heat the water! The warm air is coming!

Step 4: peeled yam and taro and put them into water for simple cleaning!

Step 5: remove yam and taro to dry!

Step 6: clean the broccoli and cut it into small pieces!

Step 7: cut yam into small pieces, small pieces can also be done according to their own preferences!

Step 8: cut taro and broccoli into small pieces! spare! Remember, yam and taro are slippery. In the process of cutting, you must pay attention not to cut your hand. You must pay attention to safety! These are my favorites!

Step 9: Chop ginger and green onion and set aside!

Step 10: now put the green onion and ginger into the water to boil! It's mainly used to taste!

Step 11: then put the yam and taro into the pot to cook, because it is very important to cook them until they are cooked!

Step 12: bubble up, hee hee, which means it's almost ripe! Hee hee!

Step 13: This is the salt and pepper I want to use. It's a little bit, hee hee. This dish doesn't need oil, so it's very light, but the taste is needed. We can't make salt and rice, hee hee!

Step 14: add salt and other spices!

Step 15: Join broccoli. The green broccoli is our favorite. I like broccoli very much. It's nutritious and the color is very good. In front of me, I made a dream of broccoli. Hee hee, it's matched with ham, and the mouth is very small and fresh. But this one needs to be more. Hee hee, if you like it, just pay attention to it!

Step 16: cook it for another 6-7 minutes, don't take too long, otherwise the nutrition will be lost!

Step 17: it's hot and delicious! Hee hee, the big nutrition in winter!

Step 18: next to the even good oranges, hee hee, oranges are red, oranges are so cheap, so I bought a lot of them this morning, and I like them very much. I decided to make marmalade, and I'll pay more attention to those I like!

Step 19: a bowl, hee hee, great! Pro, are you attracted by the little fresh meat? If you like it, please pay attention to it!

Step 20: the color is very beautiful, right? The sunny winter makes you feel nutritious and healthy!

Step 21: under the sunshine, we love this winter more. We grow in winter, save in winter, and be happy in winter!

Step 22: like it, like a bowl, hee hee, like you pay attention to me!

Materials required:

Yam: right amount

Water: moderate

Pepper: right amount

MSG: right amount

Onion: moderate

Taro: moderate

Salt: right amount

Broccoli: moderate

Ginger: moderate

Note: yam was originally named Dioscorea, which was named Li Yu in Tang Dynasty and changed to yam because of taboo; yam was renamed in Northern Song Dynasty because of taboo of Zhao Shu in Song Dynasty. Huaiqing Prefecture in Henan Province (now Wuzhi, Wenxian county) produced the best, known as "Huai yam.". "Huai yam" was once exhibited at the 1914 Panama world expo, and became famous at home and abroad. Over the years, it has been exported to more than ten countries and regions, such as the United Kingdom and the United States. According to compendium of Materia Medica, it has the tonic effect of Tonifying the middle and Qi, strengthening the tendons and strengthening the spleen. Taro, also known as taro, is the underground fleshy corm of Araceae perennial herb taro. Taro tastes soft, sweet, fragrant and glutinous. Its nutritional value is similar to that of potato, and it does not contain solanine. It is easy to digest and will not cause poisoning. It's a good alkaline food. Taro can be steamed or boiled, but it must be cooked thoroughly. Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables and is known as "the crown of vegetables". So many functions, so nutrition, there is no reason not to collect ah! Hee hee! Make friends!

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: light

Chinese PinYin : Shan Yao Yu Tou Yang Sheng Tang Dong Ji Dan Ya Yang Sheng