Pumpkin porridge(nan gua zhou )

Pumpkin porridge

Introduction:

"The method of making pumpkin porridge is very simple. In late autumn, if you drink a bowl of pumpkin porridge, it can not only help us dry, moisten and warm our stomach, but also help us lose weight. Pumpkin has complete nutrients and high nutritional value. There are many benefits to eating more pumpkins, and there are many ways to eat them, which can be called "all kinds of pumpkins". It can be used as pumpkin soup, pumpkin cake, pumpkin cup and so on...... Today, it's the first time to try to cook pumpkin porridge. I think it's all very successful, and a bowl comes first. Greedy, I like sweet food. When it's cold, I get another bowl and add some honey. It's delicious

Production steps:

Step 1: 100g round rice

Step 2: peel and flesh the pumpkin and cut it into pieces.

Step 3: put the pumpkin pieces into the steamer and steam for about 15 minutes until soft.

Step 4: wash the rice, put it into the pot with cold water at the same time, bring to a boil over high heat, mix well and turn to low heat.

Step 5: put the steamed pumpkin into a bowl and grind it into mud with a spoon.

Step 6: pour the pumpkin puree into the wok and stir with the rice porridge evenly. Boil for 10 minutes over low heat.

Step 7: the slightly sweet pumpkin porridge is out of the pot

Materials required:

Pumpkin: right amount

Rice: right amount

Note: 1. Steamed pumpkin pieces, porridge two pronged. Steamed pumpkin pieces, ground mud, porridge is almost, and then mixed in porridge pot. 2. Pumpkins are very easy to store. A complete pumpkin can be stored in the refrigerator for 2-3 months. Usually one is kept in the refrigerator for emergency.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Nan Gua Zhou