Braised green beans with bacon(la rou shao qing dou )

Braised green beans with bacon

Introduction:

"Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber and heteropolysaccharides. Green beans do not contain cholesterol, can prevent cardiovascular disease, and reduce the incidence of cancer. Eat two plates of green beans every day, can reduce blood cholesterol. Green bean is rich in protein, folic acid, dietary fiber and essential amino acids, especially lysine. Green beans can nourish the liver and stomach, nourish and strengthen the body, help to grow muscles and bones, please the face, have the effects of black hair, eyesight and longevity

Production steps:

Step 1: blanch the green beans into the water, remove the supercooled water and drain.

Step 2: soak and dice the mushrooms in advance.

Step 3: steam bacon for 20 minutes and dice

Step 4: wash the red pepper, remove the seeds and tendons, and dice

Step 5: the preparation is complete

Step 6: low heat, warm oil, put ginger powder into the pot, and then pull it.

Step 7: add the diced bacon again until it is fragrant.

Step 8: add diced mushrooms and stir fry for 2 minutes.

Step 9: add the blanched green beans and stir well.

Step 10: add cold water over green beans and Lentinus edodes until they are boiled. Turn to low heat and simmer for 10 minutes.

Step 11: add diced red pepper, salt and chicken powder, stir fry evenly and remove.

Materials required:

Bacon: 80g

Green beans: 200g

Dried mushrooms: 3

Red pepper: 30g

Oil: right amount

Chicken powder: right amount

Salt: right amount

Ginger powder: appropriate amount

Note: warm tips: those suffering from severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, low iodine should be fasting green beans.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: light

Chinese PinYin : La Rou Shao Qing Dou