[home staple food] healthy staple food -- whole wheat dumplings with eggs and colored peppers(jia chang zhu shi jian kang zhu shi cai jiao ji dan quan mai jiao zi )

[home staple food] healthy staple food -- whole wheat dumplings with eggs and colored peppers

Introduction:

"Old people often say that dumplings are not as good as delicious. Today, I'm going to have a healthy dumpling [egg dumplings with colored peppers and whole wheat dumplings] the filling with colored peppers looks bright. With the whole wheat noodles, it tastes rich in wheat flavor and delicious. Although it's a plain filling, it tastes pretty good. Here's to share it with you. I hope you enjoy it! "

Production steps:

Step 1: flour, the ingredient of whole wheat dumplings with eggs and colored peppers.

Step 2: colored pepper egg whole wheat dumpling ingredients --- colored pepper.

Step 3: egg, the ingredient of whole wheat dumpling with pepper and egg.

Step 4: cut the pepper into pieces.

Step 5: break the eggs.

Step 6: heat the frying pan, add the eggs and stir fry them.

Step 7: dry the pepper, put the excess water into a small basin, add the scrambled eggs and chopped green onion and ginger.

Step 8: mix well.

Step 9: then add salt, chicken essence, oyster sauce and pepper to mix well, and you can make egg stuffing with colored pepper.

Step 10: knead the dough smooth, cut it into pieces, and press it flat.

Step 11: roll into skin, put in egg stuffing with colored pepper, and knead into dumplings.

Step 12: then wrap it all up and put it on the curtain.

Step 13: put the dumplings into the water and stir the pan.

Step 14: after boiling, turn water to medium heat and cook. After two times of water, the dumplings will swell and become cooked when the stomach is soft.

Step 15: take out the fish and put it on the plate immediately.

Materials required:

Whole wheat flour: 300g

Green pepper: one

Red pepper: one

Yellow pepper: one

Eggs: 2

Scallion: right amount

Ginger: right amount

Salt: right amount

Oyster sauce: half a teaspoon

Chicken essence: appropriate amount

Pepper: right amount

Sesame oil: 1-2 drops

Note: 1, dumpling noodles are softer than noodles. Soft noodle dumplings and hard noodle soup. 2. And good noodles to wake up more than half an hour in the package taste delicious. 3. When cooking dumplings, put some salt water in it, and then turn the water clockwise. Dumplings are not easy to stick.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Jia Chang Zhu Shi Jian Kang Zhu Shi Cai Jiao Ji Dan Quan Mai Jiao Zi